Kristin Sidorov
7 So-Called Diet Foods That Are Bad for Your Health and Your Waistline
Posted on January 26, 2012
By Kristin Sidorov
Avoiding temptation and trying to eat your daily dose of veggies can be challenging enough. Throw in hundreds of “healthy food” advertising gimmicks, an overload of dieting advice that seems to contradict itself, and confusing ingredient lists, you could find yourself eating foods that are anything but good for you.
5 Fitness Trends That Will Stick in 2012
Posted on January 12, 2012
By Kristin Sidorov
You’ve decided to make 2012 your year to get fit. Great! Commitment is half the battle, and focus is key. But now that you’ve set your goal, how can you stick to it?
5 Fun, Healthy Hanukkah Recipes
Posted on December 20, 2011
By Kristin Sidorov
Bring on the Festival of Lights! Hanukkah’s eight nights of celebration include some beloved dishes served at large feasts with rich sides and decadent desserts. Keep your celebration simple with these lightened-up recipes and creative twists on some of the holiday’s favorite dishes, and you’ll feel celebratory long after the latkes.
Super Foods for Your Holiday Table
Posted on December 19, 2011
By Kristin Sidorov
The holidays usually arrive with their fair share of diet-damaging traditions, especially when it comes to food. Rich, high-calorie feasts are almost everywhere you turn, and it can be hard to stick to your health and diet goals without feeling like you have to give up the merry customs you love. This year, you don’t have to.
Holiday Diet Help: Which Online Weight-Loss Tool Is Right for You?
Posted on December 7, 2011
By Kristin Sidorov
During the holidays, keeping track of schedules, planning travel, and buying presents can be stressful enough. Throw in your diet and fitness goals, and you may need a little help staying organized. We’ve ranked the top online diet websites and apps out there: from recipes and calorie counters to expert info and support, they can help you can stay on track.
Holiday Detox: Indulge in Low-Calorie Desserts
Posted on November 28, 2011
By Kristin Sidorov
While holiday diets usually start with cutting out sweets, in reality a dessert-free diet can backfire, big-time. Find a balance by subbing some of those calorie-heavy dessert classics with healthier, low-cal versions.
Skinny Your Favorite Holiday Cocktail Recipes
Posted on November 22, 2011
By Kristin Sidorov
Are you looking for some holiday cheer, but worried that by January your belly will be shaking like a bowl full of jelly? Watching your weight doesn’t have to mean skipping seasonal celebrations. Swap your holiday cocktails for these healthier mixes—whether you need low-calorie, sugar-free, or even antioxidant-rich beverages, we’ve got you covered from Thanksgiving to New Year’s.
Is the Nordic Diet Right for You?
Posted on November 9, 2011
By Kristin Sidorov
Diet trends claiming to be the next weight-loss phenomenon are nothing new and, usually, each is doomed from the start (Dukkan, your days are numbered). But the new Nordic Diet is proving to be more than a fad, with its holistic approach to food and healthy regional cuisine that has nutritionists and experts pushing for more research. That’s because it’s not just a diet; it aims to transform your diet, and some studies show that it really works.
How to Cope with Seasonal Affective Disorder
Posted on November 4, 2011
By Kristin Sidorov
This weekend marks the end of Daylight Saving Time, and although fall isn’t officially over until Dec. 22, it signifies the beginning of a blue mood for many. While the winter doldrums aren’t uncommon during those long, chilly months filled with too-short days, seasonal affective disorder (SAD) is a serious condition. Here’s what to do if you suspect it’s got you in its grips.
Avoid Seasonal Weight Gain with Healthy Versions of Fall Favorites
Posted on October 27, 2011
By Kristin Sidorov
Cooler weather tends to harbor a glut of delicious but fatty foods. And while fall festivities, holiday gatherings, and cold-weather favorites can be tempting (400-plus calorie pumpkin spice latte, anyone?), it’s important to realize the toll it could have on your health—and your waistline.
Try These Healthy One-Pot Meals for Busy Weeknights
Posted on October 12, 2011
By Kristin Sidorov
Finding the time and energy to pull together a savory, nutritious meal every night can be a challenge. Though it’s tempting to reach for the delivery menu, you know your diet and your wallet will regret it in the morning. Don’t let dinner be an added stressor in your life—with these easy one-pot meals, you can have it all… and still feel great in the morning.
Can a Cup of Coffee a Day Keep the Blues Away?
Posted on October 5, 2011
By Kristin Sidorov
Attention coffee lovers: your daily pick-me-up may have a whole new meaning. According to a new study, women who drink caffeinated coffee are less likely to suffer from depression. Not only that, but the more you drink, the lower the risk. Before you race to your local Starbucks, get the facts.
Skip the Energy Drink and Try a Natural Booster Instead
Posted on September 29, 2011
By Kristin Sidorov
As the days seem shorter (and darkness seeps in earlier), keeping your energy levels up can be tricky. While some energy-boosting products do deliver on their promises, they can also be hiding some not-so-nutritious ingredients and side effects. Going all-natural can ensure you keep your goals without feeling a crash.
Veg out with Simple Weeknight Recipes
Posted on September 27, 2011
By Kristin Sidorov
Fall and vegetables go together like butternut squash soup and a loaf of crusty bread. These recipes are insanely easy: because those tasty veggies are perfect picked right from the field, they practically do the work for you. The best part? You won’t miss the meat, fat, or the extra pounds.
