Kristin Sidorov
Holiday Detox: Indulge in Low-Calorie Desserts
Posted on November 28, 2011
By Kristin Sidorov
While holiday diets usually start with cutting out sweets, in reality a dessert-free diet can backfire, big-time. Find a balance by subbing some of those calorie-heavy dessert classics with healthier, low-cal versions.
Skinny Your Favorite Holiday Cocktail Recipes
Posted on November 22, 2011
By Kristin Sidorov
Are you looking for some holiday cheer, but worried that by January your belly will be shaking like a bowl full of jelly? Watching your weight doesn’t have to mean skipping seasonal celebrations. Swap your holiday cocktails for these healthier mixes—whether you need low-calorie, sugar-free, or even antioxidant-rich beverages, we’ve got you covered from Thanksgiving to New Year’s.
Is the Nordic Diet Right for You?
Posted on November 9, 2011
By Kristin Sidorov
Diet trends claiming to be the next weight-loss phenomenon are nothing new and, usually, each is doomed from the start (Dukkan, your days are numbered). But the new Nordic Diet is proving to be more than a fad, with its holistic approach to food and healthy regional cuisine that has nutritionists and experts pushing for more research. That’s because it’s not just a diet; it aims to transform your diet, and some studies show that it really works.
How to Cope with Seasonal Affective Disorder
Posted on November 4, 2011
By Kristin Sidorov
This weekend marks the end of Daylight Saving Time, and although fall isn’t officially over until Dec. 22, it signifies the beginning of a blue mood for many. While the winter doldrums aren’t uncommon during those long, chilly months filled with too-short days, seasonal affective disorder (SAD) is a serious condition. Here’s what to do if you suspect it’s got you in its grips.
Avoid Seasonal Weight Gain with Healthy Versions of Fall Favorites
Posted on October 27, 2011
By Kristin Sidorov
Cooler weather tends to harbor a glut of delicious but fatty foods. And while fall festivities, holiday gatherings, and cold-weather favorites can be tempting (400-plus calorie pumpkin spice latte, anyone?), it’s important to realize the toll it could have on your health—and your waistline.
Try These Healthy One-Pot Meals for Busy Weeknights
Posted on October 12, 2011
By Kristin Sidorov
Finding the time and energy to pull together a savory, nutritious meal every night can be a challenge. Though it’s tempting to reach for the delivery menu, you know your diet and your wallet will regret it in the morning. Don’t let dinner be an added stressor in your life—with these easy one-pot meals, you can have it all… and still feel great in the morning.
Can a Cup of Coffee a Day Keep the Blues Away?
Posted on October 5, 2011
By Kristin Sidorov
Attention coffee lovers: your daily pick-me-up may have a whole new meaning. According to a new study, women who drink caffeinated coffee are less likely to suffer from depression. Not only that, but the more you drink, the lower the risk. Before you race to your local Starbucks, get the facts.
Skip the Energy Drink and Try a Natural Booster Instead
Posted on September 29, 2011
By Kristin Sidorov
As the days seem shorter (and darkness seeps in earlier), keeping your energy levels up can be tricky. While some energy-boosting products do deliver on their promises, they can also be hiding some not-so-nutritious ingredients and side effects. Going all-natural can ensure you keep your goals without feeling a crash.
Veg out with Simple Weeknight Recipes
Posted on September 27, 2011
By Kristin Sidorov
Fall and vegetables go together like butternut squash soup and a loaf of crusty bread. These recipes are insanely easy: because those tasty veggies are perfect picked right from the field, they practically do the work for you. The best part? You won’t miss the meat, fat, or the extra pounds.
Fall Harvest Recipes: Hearty, Healthy Dishes for Cooler Weather
Posted on September 15, 2011
By Kristin Sidorov
Fall’s bounty of seasonal foods and classic, earthy flavors help to make the sorrow of summer’s end a little bit easier to take. We love that it’s an excuse to put spices like cinnamon and curry in just about everything, that apples are always perfectly crisp, and pumpkin adds new meaning to the term “comfort food.” Many fall favorites are also as easy to prepare as they are tempting. Stay healthy with rustic dishes and warm flavors that are perfect for cooler nights.
The Freshman 15: Is It a Myth?
Posted on September 2, 2011
By Kristin Sidirov
Going away to college can be a challenging experience. Teens, uprooted from home with unsure footing in their new world, begin trying to discover just who they are. While many students find the transition liberating, it can also be intimidating to handle the pressures of academic life—and those emotions can be a perfect storm that leads to the infamous Freshman 15.
Do Detox Diets Work?
Posted on August 29, 2011
By Kristin Sidirov
Detox diets are a popular alternative health trend designed to help you lose weight, feel better, and purge your body of harmful contaminants and excess fat. Sounds pretty great, right? Millions of dieters, including celebrities like Bethenny Frankel and Gwyneth Paltrow, believe it does. Forget that most varieties of the diet require strictly following regimens that seem both unnatural and, well, gross — do the damn things actually work?
Fitness Fail: Toning Shoe Hype Deflated
Posted on August 23, 2011
By Kristin Sidorov
It wasn’t too long ago that we were seeing those hyped-up toning shoes on the feet of those hoping to effortlessly shed pounds and strengthen their calves, thighs, and glutes. But after less-than-successful results and new research noting that there is no scientific evidence to back up the shoes’ miraculous claims, today those same trendy sneaks (which sold for hundreds of dollars) are gathering dust in closets and on clearance shelves.
Amazing Desserts Made with Vegetables (Seriously!)
Posted on August 19, 2011
By Kristin Sidorov
Wait, what? Vegetables for dessert? Trust us: It’s 100 percent true and utterly delicious. Creative veggie desserts have been popping up in the most popular restaurants across the country, with scrumptious results and rave reviews. So fill up that veggie drawer and whip up something magical with these clever recipes that give new life to “Eat your vegetables.”
