lose weight
Cheat Sheet: What to Eat When Dining Out
Posted on May 3, 2011
Dining out can be a dangerous game for dieters. Choose from this list of healthy entrees by Keri Gans, MS, RD, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You.
6 Things to Avoid When Trying to Lose Weight
Posted on February 3, 2011
The most commonly advertised weight-loss supplements are unfortunately the ones that are to be avoided. They are not supported by scientific evidence, and in some cases they can be dangerous. They are not diet solutions — they are No-lutions and should not be a part of your diet. By Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan.
7 Creative Lunchtime “Life Hacks” You Can Use to Lose Weight
Posted on February 1, 2011
Here are specific action items you can use to alter your lunch routines to ultimately reduce your overall calorie intake. From The Flex Diet: Design Your Own Weight-Loss Plan by Dr. James Beckerman
Lose Weight by Laughing and Other Weight-Loss Ideas
Posted on January 27, 2011
Take your weight-loss plan to the next level by retooling your activity and exercise programs. Here are five ideas from Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan
7 Small Things You Can Do Right Now to Lose Weight
Posted on January 20, 2011You already know that weight loss is not easy. Not matter how you approach it, a diet requires you to change your life. That’s just being honest. But small changes can yield big results. Here are seven things you can literally start doing today so you can start seeing results — today. From The Flex Diet: Design Your Own Weight-Loss Plan by Dr. James Beckerman
How to Motivate Yourself to Lose Weight
Posted on December 31, 2010
To lose weight, you have to eat well, move, and build lean muscle mass – it’s as simple as that, according to motivational speaker and New York Times bestselling author Susan Powter’s The Politics of Stupid: The Cure for Obesity.
Feel Better in Just 6 Hours a Week
Posted on November 11, 2010
Spend just one hour a day for six days focusing on yourself, and you can solve your problems of overfat and unfit forever. Here’s how, from motivational speaker and New York Times bestselling author Susan Powter’s book The Politics of Stupid: The Cure for Obesity
4 Simple Rules for Healthy Eating
Posted on September 1, 2010
Some surprising truths behind why you may have had trouble losing weight, including why you should eat whole foods and the one question that will tell you everything you need to know about whether or not the food you are eating is whole. From The Politics of Stupid: The Cure for Obesity by motivational speaker and New York Times bestselling author Susan Powter
