How Much Should You Eat? A Guide to Portions

Posted on July 27, 2010
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Our ideas about portions have become so out of control that in many restaurants, a single entrée could easily feed four people. Here’s how to figure out for yourself how much you should eat, from Naturally Thin, a New York Times bestseller by Bethenny Frankel.

23 Do’s and Don’ts to Prevent Packing on the Pounds at Work

Posted on July 8, 2010

Tips that will help you avoid overeating at work, from Karen R. Koenig, author of Nice Girls Finish Fat

5 Food Myths

Posted on June 29, 2010

If you don’t have a basic understanding of the forces working to try to control your eating, you don’t stand a chance in this world. So beware these food advertising buzzwords when dining out or grocery shopping. From The Body Shape Solution to Weight Loss and Wellness by women’s health expert Dr. Marie Savard

Does Your Family Make You Fat?

Posted on June 21, 2010

The stress of family time can take a toll on your sanity… and your diet. Karen R. Koenig shares how to prevent overeating around your family by improving your relationship with your loved ones and quit playing nice! From Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

How to Stay Committed to Your Exercise and Weight Loss Goals

Posted on June 3, 2010

It’s normal to have days when you really don’t want to exercise or look at another salad. But before you pick up a fork and dig into sugary frosting or write off the gym, try this idea that JJ Virgin, the author of Six Weeks to Sleeveless and Sexy, says is personal kryptonite against program destroyers.