Dairy products are rich sources of calcium and other nutrients—and an important part of The DASH (Dietary Approaches to Stop Hypertension) Diet. Choose low-fat or nonfat versions to keep down your total daily fat consumption, says Thomas J. Moore, M.D., author of The DASH DIET for Weight Loss.
This mayo-free, low-fat, vegan dip is easy, delicious, and even mayo-hater friendly. From Chloe’s Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way by Chloe Cascarelli.
By Kristin Sidorov
Cooler weather tends to harbor a glut of delicious but fatty foods. And while fall festivities, holiday gatherings, and cold-weather favorites can be tempting (400-plus calorie pumpkin spice latte, anyone?), it’s important to realize the toll it could have on your health—and your waistline.