Tag archive for "low-fat"

Diet and Fitness

The DASH Diet for Weight Loss by Thomas J. Moore MD shows how Americans can have a calcium rich diet and aid weight loss as well as bone loss

19 Ways to Boost Your Daily Dairy Intake

No Comments 14 May 2012

Dairy products are rich sources of calcium and other nutrients—and an important part of The DASH (Dietary Approaches to Stop Hypertension) Diet. Choose low-fat or nonfat versions to keep down your total daily fat consumption, says Thomas J. Moore, M.D., author of The DASH DIET for Weight Loss.

Continue Reading

Diet and Fitness

Chloe

Chloe’s Kitchen Recipe: Warm Spinach-Artichoke Dip

2 Comments 06 March 2012

This mayo-free, low-fat, vegan dip is easy, delicious, and even mayo-hater friendly. From Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way by Chloe Cascarelli.

Continue Reading

Diet and Fitness

Healthy Hanukkah dishes include this Joy of Cooking recipe for beet and carrot latkes

5 Fun, Healthy Hanukkah Recipes

No Comments 20 December 2011

By Kristin Sidorov Bring on the Festival of Lights! Hanukkah's eight nights of celebration include some beloved dishes served at large feasts with rich sides and decadent desserts. Keep your celebration simple with these lightened-up recipes and creative twists on some of the holiday's favorite dishes, and you'll feel celebratory long after the latkes.

Continue Reading

Diet and Fitness

Swap in low-fat ingredients and lean meats and veggies to avoid winter weight gain while eating your favorite cold weather comfort foods like pumpkin bread and lasagna.

Avoid Seasonal Weight Gain with Healthy Versions of Fall Favorites

1 Comment 27 October 2011

By Kristin Sidorov Cooler weather tends to harbor a glut of delicious but fatty foods. And while fall festivities, holiday gatherings, and cold-weather favorites can be tempting (400-plus calorie pumpkin spice latte, anyone?), it's important to realize the toll it could have on your health—and your waistline.

Continue Reading

 

© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.