Tag archive for "metabolism"

Diet and Fitness

speeding up metabolism, 17 Day Plan to Stop Aging, Dr. Mike Moreno

5 Ways to Speed up Your Metabolism

1 Comment 15 March 2013

Want to fire up your fat-burning machine? Burn calories and feel more energized with these expert strategies from Dr. Mike Moreno, author of The 17 Day Plan to Stop Aging.

Continue Reading

Diet and Fitness

Alcoholic drinks can derail your diet unless you find low-calorie cocktails

Don’t Derail Your Diet: Get Creative with Low-Calorie Cocktails

2 Comments 30 June 2011

Talk about a buzzkill: When you’re dieting and watching your weight, it's easy to overlook the impact alcohol has on your daily calorie count. But alcohol can be a major factor in weight gain, and even one tiny cocktail can sabotage your hard work elsewhere.

Continue Reading

Diet and Fitness

Stay fit while working with simple exercises you can do at your desk

How to Avoid Workplace Weight Gain

1 Comment 23 June 2011

A new study confirms the rather obvious relationship between an increase in desk jobs and the U.S.’s rapidly rising obesity rate. But while it's easy to target less "work" at work as a problem, it's more important to determine what you can do to stop packing on the pounds while sitting at your computer.

Continue Reading

Diet and Fitness

Mixing up your fitness regimen with cross training activities like spinning is helpful for breaking a plateau

Break through Your Workout Plateau

2 Comments 20 June 2011

The pounds have been steadily dropping for months and you've never felt better. But then suddenly, out of nowhere, you’re stuck: The number on the scale hasn’t budged, and you’re frustrated. What gives? You’ve kept the same fitness regimen, so the weight loss should continue to be the same too, right? Wrong.

Continue Reading

Diet and Fitness

Working out during warm weather can be dangerous

Should You Work Out on a Hot Day?

No Comments 08 June 2011

While summer is a great time to kick your fitness goals into high gear, it's not always easy--or safe--to exercise in the heat. As the seasons change, your workouts should, too.

Continue Reading

Diet and Fitness

Lose Weight by Laughing and Other Weight-Loss Ideas

1 Comment 27 January 2011

Take your weight-loss plan to the next level by retooling your activity and exercise programs. Here are five ideas from Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan

Continue Reading

Diet and Fitness

green tea

7 Dynamite Drinks for Revving Up Metabolism and Boosting Energy

6 Comments 15 April 2010

Lisa Rinna, the Dancing With the Stars alumna and author of Rinnavation: Getting Your Best Life Ever, shares her favorite beverages for revving up metabolism, boosting energy, and detoxing.

Continue Reading

Diet and Fitness

11 Fab Foods You Should Be Eating

No Comments 25 February 2010

Speed up metabolism, flush out toxins, fight bloat, tone your skin, and make your hair and skin glow with these everyday foods -- most of which require no cooking! From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever

Continue Reading

Diet and Fitness

You Can Eat Carbs and Lose Weight

No Comments 09 February 2010

Carbohydrates provide your body with energy to burn calories, but they’re not all created equal. Learn which to reach for all the time and which are rare treats, from Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.

Continue Reading

Diet and Fitness

The Quickie Weight Training Regimen That Will Fire Up Your Metabolism

No Comments 09 February 2010

In a time crunch? Work these four major muscle groups to give your metabolism a real punch. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.

Continue Reading

Diet and Fitness

Spicing Up Your Diet With Metabolism-Saving Foods

1 Comment 09 February 2010

Vegetables are low calorie, fiber filled, and nutrient packed. Here’s how to season them without calories and other tips to enjoy these metabolism-friendly foods. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.

Continue Reading

Health and Wellness

0911_HealthyLiving_health_sleep_insomnia

If You Sleep More, Will You Weigh Less?

No Comments 19 January 2010

Sleep could be just as important to maintaining ideal weight as what you eat and how much you exercise. Brenda Watson, C.N.C., author of The Fiber35 Diet, explains why getting eight hours is critical to maintaining your metabolism and offers tips on natural sleep aids.

Continue Reading

Diet and Fitness

0911_HealthyLiving_exercise_cycling_get_fit

3 Ways Aerobic Exercise Boosts Your Metabolism and Helps You Lose Weight

No Comments 17 November 2009

Although it is possible to lose weight without exercising, a regular exercise routine will greatly accelerate your weight loss. Here’s why, from The Fiber35 Diet by Brenda Watson, C.N.C. Plus, a list of exercises and how many calories they burn.

Continue Reading

 

© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.