metabolism
5 Ways to Speed up Your Metabolism
Posted on March 15, 2013
Want to fire up your fat-burning machine? Burn calories and feel more energized with these expert strategies from Dr. Mike Moreno, author of The 17 Day Plan to Stop Aging.
Don’t Derail Your Diet: Get Creative with Low-Calorie Cocktails
Posted on June 30, 2011
Talk about a buzzkill: When you’re dieting and watching your weight, it’s easy to overlook the impact alcohol has on your daily calorie count. But alcohol can be a major factor in weight gain, and even one tiny cocktail can sabotage your hard work elsewhere.
How to Avoid Workplace Weight Gain
Posted on June 23, 2011
A new study confirms the rather obvious relationship between an increase in desk jobs and the U.S.’s rapidly rising obesity rate. But while it’s easy to target less “work” at work as a problem, it’s more important to determine what you can do to stop packing on the pounds while sitting at your computer.
Break through Your Workout Plateau
Posted on June 20, 2011
The pounds have been steadily dropping for months and you’ve never felt better. But then suddenly, out of nowhere, you’re stuck: The number on the scale hasn’t budged, and you’re frustrated. What gives? You’ve kept the same fitness regimen, so the weight loss should continue to be the same too, right? Wrong.
Should You Work Out on a Hot Day?
Posted on June 8, 2011
While summer is a great time to kick your fitness goals into high gear, it’s not always easy–or safe–to exercise in the heat. As the seasons change, your workouts should, too.
Lose Weight by Laughing and Other Weight-Loss Ideas
Posted on January 27, 2011
Take your weight-loss plan to the next level by retooling your activity and exercise programs. Here are five ideas from Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan
7 Dynamite Drinks for Revving Up Metabolism and Boosting Energy
Posted on April 15, 2010
Lisa Rinna, the Dancing With the Stars alumna and author of Rinnavation: Getting Your Best Life Ever, shares her favorite beverages for revving up metabolism, boosting energy, and detoxing.
11 Fab Foods You Should Be Eating
Posted on February 25, 2010
Speed up metabolism, flush out toxins, fight bloat, tone your skin, and make your hair and skin glow with these everyday foods — most of which require no cooking! From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever
You Can Eat Carbs and Lose Weight
Posted on February 9, 2010Carbohydrates provide your body with energy to burn calories, but they’re not all created equal. Learn which to reach for all the time and which are rare treats, from Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
The Quickie Weight Training Regimen That Will Fire Up Your Metabolism
Posted on February 9, 2010In a time crunch? Work these four major muscle groups to give your metabolism a real punch. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
Spicing Up Your Diet With Metabolism-Saving Foods
Posted on February 9, 2010
Vegetables are low calorie, fiber filled, and nutrient packed. Here’s how to season them without calories and other tips to enjoy these metabolism-friendly foods. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
If You Sleep More, Will You Weigh Less?
Posted on January 19, 2010
Sleep could be just as important to maintaining ideal weight as what you eat and how much you exercise. Brenda Watson, C.N.C., author of The Fiber35 Diet, explains why getting eight hours is critical to maintaining your metabolism and offers tips on natural sleep aids.
3 Ways Aerobic Exercise Boosts Your Metabolism and Helps You Lose Weight
Posted on November 17, 2009
Although it is possible to lose weight without exercising, a regular exercise routine will greatly accelerate your weight loss. Here’s why, from The Fiber35 Diet by Brenda Watson, C.N.C. Plus, a list of exercises and how many calories they burn.
Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
