milk
5 Healthy Alternatives to Ordinary Milk
Posted on January 21, 2010
If you’re looking to reduce your consumption of animal protein, there are good alternatives to ordinary milk. Here’s what to look for, from Food Matters: A Guide to Conscious Eating with More Than 75 Recipes by Mark Bittman.
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6 Tips for Building the Strongest Bones Your Body Can Have
Posted on November 25, 2009
Fifty percent of American women will be afflicted with osteoporosis. One out of four women has osteopenia, a stage of bone loss before true osteoporosis sets in. Here, from Dr. Maoshing Ni, author of Second Spring, are six ways to nurture your bones and ward off bone loss.
