motivation
Your Body as a Rubber Band: A New Way to Think About Dieting
Posted on January 7, 2010
Instead of tracking your weight by a single goal weight, pick a range of weight that’s comfortable for you. From YOU: On a Diet by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
9 Motivational Tricks to Help You Stick to Your Diet or Exercise Program
Posted on January 5, 2010
Half of the people who start a new fitness plan stop within the first six months. Whether you’ve started a new diet or workout routine, here’s how to stay motivated. From The 90-Second Fitness Solution by Pete Cerqua
7 Steps to Getting Fit, Including a Surprising Most Important To-Do
Posted on December 8, 2009Changing your thinking about what it takes to be fit is more important than the whys, whens, and wheres of how you’re going to do it. Here’s how to get started and stay motivated, from T.O.’s Finding Fitness by Terrell Owens.
5 Easy Steps to a Healthier You
Posted on November 17, 2009
Trying to alter your habits and routines can be daunting. Here’s a modest program that will help you get on track without feeling overwhelmed. From Second Spring by Dr. Maoshing Ni.
