natural health
7 Easy Diet Rules to Prevent Illness
Posted on January 13, 2012
All fresh produce is not created equal, and low-fat is not always best. Follow these healthy eating strategies from The End of Illness by David B. Agus, M.D.
5 Natural Remedies to Try During Cold and Flu Season
Posted on October 26, 2011
By Chrystle Fiedler
Author of Death Drops: A Natural Remedies Mystery
Did you know that you can find the ingredients for natural remedies to cure many common ailments in your kitchen, bathroom, and health food store? Now that cold and flu season is approaching, many Americans are doing just that. Here are key ingredients to stock up on in case the bug hits you and your family.
Manage Hot Flashes — Without Medication
Posted on December 6, 2010
Find out which simple lifestyle changes can help you manage this common symptom of menopause. Plus, get the scoop on supplements that can also help, from The Hormone Decision by award-winning health writer Tara Parker-Pope.
Body Detox 101: How Herbal Cleansing Works
Posted on October 14, 2010
Low on energy? Having trouble losing weight? Toxins might be to blame. Here’s how specific herbs can actually assist the body’s natural detoxification process. From The Detox Strategy by bestselling author Brenda Watson
4 Holistic Health Practices to Try
Posted on June 17, 2010
Getting started on a holistic health regimen is easy with these four classic routines recommended by green living guru Deirdre Imus in her book The Essential Green You!
From Weight Loss to Anti-Aging Effects, the 12 Health Benefits of Green Tea
Posted on December 29, 2009A wealth of health benefits are provided by catechins found in green tea. Here’s what they are, how much tea you should sip, and why adding lemon to your cup is good, but milk is not. From The Longevity Factor by Joseph Maroon, M.D.
5 Chinese Herbs for Heart Health
Posted on December 24, 2009Many midlife women develop plaque buildup in their arteries, this traditional Chinese formula may help, from Second Spring by Dr. Maoshing Ni
