New Atkins recipes
New Atkins Recipe: Roasted Garlic Hummus
Posted on February 23, 2012
Although hummus is widely available at supermarkets, it’s quick and easy to make at home—at a fraction of the price. Chickpeas are a great source of fiber, protein, calcium, and iron. From The New Atkins for a New You Cookbook by Colette Heimowitz.
Money-Saving Shopping Tips for Low-Carb Dieters
Posted on February 9, 2012
Watching carbs to stay healthy or lose weight doesn’t have to cost you a fortune. Regularly including high-priced foods like lobster and steak in your weekly meal plan isn’t necessary—there are countless inexpensive and delicious options that are low in carbs and dollars. Just look at our New Atkins for a New You Cookbook for affordable recipe ideas.
New Atkins Recipe: Classic Chili con Carne
Posted on January 27, 2012
This chili’s got all the essentials and all the flavors without any excess carbs. Top it with shredded cheddar, sour cream, or chopped parsley. From The New Atkins for a New You Cookbook by Colette Heimowitz.
New Atkins Recipe: Spicy Black Bean Dip
Posted on January 24, 2012
Black beans are a great source of protein and fiber, and canned black soybeans are significantly lower in carbs. Serve this creamy dip with crudités or Chili-Cheese Crisps. From The New Atkins for a New You Cookbook by Colette Heimowitz.
New Atkins Recipe: Shrimp Diablo
Posted on January 22, 2012
Diablo (“devil” in Spanish) refers to the spicy kick of this tomato-and-jalapeño-infused sauce. Be sure to wear gloves when working with jalapeños to prevent irritations. From The New Atkins for a New You Cookbook by Colette Heimowitz.
New Atkins Recipe: Lemon-and-Basil Chicken-Veggie Kebabs
Posted on January 20, 2012
Full of fresh flavor and quick to prepare (most of the time the chicken is marinating), this entrée pairs well with greens or a simple tossed salad. From The New Atkins for a New You Cookbook by Colette Heimowitz.
5 Ways to Make 2012 Your Healthiest Year Yet
Posted on January 4, 2012
Ready to make 2012 your best year yet for your body, your health, and your life? Many people are familiar with the Atkins Diet, which has helped millions of people lose weight and improve their health. Here’s how to use the plan to achieve your weight-loss resolutions, plus two delicious, low-carb comfort food recipes to keep you satisfied.
New Atkins Recipe: Peppery-Spicy Baby Back Ribs
Posted on January 3, 2012
Baby back ribs are thicker and juicier, and a spice rub doesn’t overwhelm the pork. Bake or grill for maximum flavor. From The New Atkins for a New You Cookbook by Colette Heimowitz.
New Atkins Recipe: Green Chile Pork Stew
Posted on January 3, 2012
This simmering, savory stew is perfect for winter. Serve up low-carb tortillas on the side and garnish with classic Southwestern condiments like avocado and sour cream for a truly warming meal. From The New Atkins for a New You Cookbook by Colette Heimowitz.
New Atkins Recipe: Chili-Cheese Crisps
Posted on December 9, 2011
Surprise! There are very few carbs in these savory cracker substitutes. Try them at your next party—they’re great paired with Speedy Spinach Dip and hummus. From The New Atkins for a New You Cookbook by Colette Heimowitz.
Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
