Tag archive for "New Atkins recipes"

Diet and Fitness

hummus recipes

New Atkins Recipe: Roasted Garlic Hummus

1 Comment 23 February 2012

Although hummus is widely available at supermarkets, it’s quick and easy to make at home—at a fraction of the price. Chickpeas are a great source of fiber, protein, calcium, and iron. From The New Atkins for a New You Cookbook.

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Diet and Fitness

How to save money at the grocery store while on a low carb diet such as Atkins

Money-Saving Shopping Tips for Low-Carb Dieters

No Comments 09 February 2012

Watching carbs to stay healthy or lose weight doesn't have to cost you a fortune. Regularly including high-priced foods like lobster and steak in your weekly meal plan isn't necessary—there are countless inexpensive and delicious options that are low in carbs and dollars. Just look at our New Atkins for a New You Cookbook for affordable recipe ideas.

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Diet and Fitness

New Atkins Recipe: Classic Chili con Carne

5 Comments 27 January 2012

This chili's got all the essentials and all the flavors without any excess carbs. Top it with shredded cheddar, sour cream, or chopped parsley. From The New Atkins for a New You Cookbook by Colette Heimowitz.

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Diet and Fitness

New Atkins Recipe: Spicy Black Bean Dip

No Comments 24 January 2012

Black beans are a great source of protein and fiber, and canned black soybeans are significantly lower in carbs. Serve this creamy dip with crudités or Chili-Cheese Crisps. From The New Atkins for a New You Cookbook by Colette Heimowitz.

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Diet and Fitness

New Atkins recipe for low carb spicy shrimp diablo

New Atkins Recipe: Shrimp Diablo

4 Comments 22 January 2012

Diablo ("devil" in Spanish) refers to the spicy kick of this tomato-and-jalapeño-infused sauce. Be sure to wear gloves when working with jalapeños to prevent irritations. From The New Atkins for a New You Cookbook.

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Diet and Fitness

Lemon-and_Basil Chicken-Veggie Kebabs from The New Atkins Cookbook!

New Atkins Recipe: Lemon-and-Basil Chicken-Veggie Kebabs

2 Comments 20 January 2012

Full of fresh flavor and quick to prepare (most of the time the chicken is marinating), this entrée pairs well with greens or a simple tossed salad. From The New Atkins for a New You Cookbook by Colette Heimowitz.

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Diet and Fitness

How to keep your weight loss New Year

5 Ways to Make 2012 Your Healthiest Year Yet

No Comments 04 January 2012

Ready to make 2012 your best year yet for your body, your health, and your life? Many people are familiar with the Atkins Diet, which has helped millions of people lose weight and improve their health. Here's how to use the plan to achieve your weight-loss resolutions, plus two delicious, low-carb comfort food recipes to keep you satisfied.

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Diet and Fitness

New Atkins Diet recipe for Peppery-Spicy Baby Back Ribs

New Atkins Recipe: Peppery-Spicy Baby Back Ribs

No Comments 03 January 2012

Baby back ribs are thicker and juicier, and a spice rub doesn't overwhelm the pork. Bake or grill for maximum flavor. From The New Atkins for a New You Cookbook.

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Diet and Fitness

Make a comforting Southwestern soup this winter using the New Atkins Diet recipe for green chile pork stew

New Atkins Recipe: Green Chile Pork Stew

No Comments 03 January 2012

This simmering, savory stew is perfect for winter. Serve up low-carb tortillas on the side and garnish with classic Southwestern condiments like avocado and sour cream for a truly warming meal. From The New Atkins for a New You Cookbook by Colette Heimowitz.

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Diet and Fitness

Treat your holiday party guests to these healthy cracker substitutes, chili cheese crisps, from the New Atkins for a New You Cookbook.

New Atkins Recipe: Chili-Cheese Crisps

2 Comments 09 December 2011

Surprise! There are very few carbs in these savory cracker substitutes. Try them at your next party—they're great paired with Speedy Spinach Dip and hummus. From The New Atkins for a New You Cookbook

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