Ready to make 2012 your best year yet for your body, your health, and your life? Many people are familiar with the Atkins Diet, which has helped millions of people lose weight and improve their health. Here’s how to use the plan to achieve your weight-loss resolutions, plus two delicious, low-carb comfort food recipes to keep you satisfied.
By Deborah Goldstein
Ready to hit the gym or run in the snow? Motivation comes in spades the first week of January. Beyond that, it doesn’t hurt to seek inspiration in the form of new workout gear. If Santa didn’t bring you new yoga pants or a warm jacket, finding your own stylish new duds will help you look good, feel good, and put you in the right state of mind.
By Keri Gans, MS, RD, CDN
Author of The Small Change Diet
Out with the old and in with the new! Isn’t that what we say in the New Year? There’s no time like the present, so let’s start right away on your kitchen pantry. At this point the holidays are indeed over, and there isn’t one good reason for you to still have holiday candies, cookies, and cakes hanging around.
This simmering, savory stew is perfect for winter. Serve up low-carb tortillas on the side and garnish with classic Southwestern condiments like avocado and sour cream for a truly warming meal. From The New Atkins for a New You Cookbook by Colette Heimowitz.