Can you really lose weight by eating frequently? Yes, says Jeffry S. Life, M.D., Ph.D., author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body. The key is to not consume more calories than you need at any one time.
Homemade baby food has many advantages. It’s economical and environmentally friendly, and it helps bring up baby with a healthy appetite for nutritious foods. Think it’s too time consuming? Getting started is easier than you may think: with just a few tips and tools you’ll be whizzing up these recipes faster than you can make a grocery list.
There’s nothing quite like fresh seafood on a warm summer’s night. Light and full of flavor, the sea’s bounty offers endless possibilities and healthy nutrients like vitamin D, selenium, and omega-3 fatty acids.
No time to cook from scratch but still want to eat healthy? Consider these “fast” food recommendations from Jeffry S. Life, M.D., Ph.D., author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body.
Eating your fruits and veggies may not be as simple as you think, according to a new report from the Environmental Working Group. Warning consumers against the “dirty dozen” — fruits and vegetables most likely to be contaminated with pesticides — it’s an eye-opening study that highlights what really goes into the production of food, and what it means for your family’s health.
A healthy diet is all about knowing what you’re putting in your body — from the nutritious foods you want to eat to the harmful bacteria you don’t. Especially in the warm summer months, it’s important to remember that if you’re not careful, some of the healthiest foods could potentially be the most dangerous carriers of salmonella and E. coli.
Guys, stock your kitchen with these essentials, then choose an easy-to-follow, fat-burning diet from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Jeffry S. Life, M.D., Ph.D.
Is it hot in here? Get seven effective, non-hormonal approaches for dealing with the dreaded hot flash, a sign of menopause, from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
Choose your favorite foods from this list to make once a week. Then reach for them during a weak moment, say Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., authors of YOU: Losing Weight: The Owner’s Manual to Simple and Healthy Weight Loss.
Attention, men: Achieve a lean body, more energy and better overall health with these 10 key rules from Jeffry S. Life, M.D., Ph.D., author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body.