omega-3
8 Natural Ways to Cure Breakouts and Look Great in Holiday Party Photos
Posted on December 7, 2011
By Chrystle Fiedler
Author of Death Drops: A Natural Remedies Mystery
The dreaded zit, seemingly always showing up when you need to look your best. The holidays can be stressful for many people and the seasonal stress can trigger an outbreak; that’s because stress causes the skin to produce more oil. Find out how to cure yours the natural way.
Fast Weeknight Meal Ideas: Summer Seafood Recipes
Posted on June 24, 2011
There’s nothing quite like fresh seafood on a warm summer’s night. Light and full of flavor, the sea’s bounty offers endless possibilities and healthy nutrients like vitamin D, selenium, and omega-3 fatty acids.
Try These 17 Brain-Boosting Foods
Posted on May 18, 2011
A good diet improves your health, but also boosts your energy. Create a shopping list of these must-have endurance foods recommended by Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.
Fight Fat with This Secret Food Weapon
Posted on April 29, 2011
Essential fatty acids (like those found in fish) help activate fat-burning genes. Nicholas Perricone, M.D., author of Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age, explains how.
Eat Your Way to Health
Posted on October 12, 2010
Control your weight, protect your bones and muscles, and fight disease — all through mindful eating. From Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints, by Rob DeStefano, D.C., Bryan Kelly, M.D., and Joseph Hooper
Foods for Your Baby’s Healthiest Future
Posted on October 5, 2010
A pioneering study of prenatal influences on a child’s later health has yielded a trove of intriguing findings, including links between Vitamin D and asthma, fish and cognition. By Annie Murphy Paul, author of Origins: How the Nine Months Before Birth Shape the Rest of Our Lives
4 Foolproof Energy Boosters
Posted on June 15, 2010
Restore your energy with simple diet and lifestyle changes that really work. From Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., the authors of You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty.
