Pete Cerqua
How to Keep the Holidays from Derailing Your Health
Posted on December 14, 2011
By Pete Cerqua
Author of The 90-Second Fitness Solution
Want to know the easiest way to stick to your extremely healthy holiday diet and fitness plan? By allowing yourself to cheat on it now and then. Extreme measures such as eating too few calories, overbooking your fitness classes, and saying “No way, nuh uh, never” to entire food groups (like Christmas cookies) eventually lead to a meltdown and rebellion. Here’s how to make yourself a deal that you won’t back out of before New Year’s.
Super Fast Shape-Up Moves for Summer
Posted on May 11, 2011
By Pete Cerqua
Author of The 90-Second Fitness Solution
Getting nervous about swimsuit season? Don’t be afraid. Here are my simple yet effective exercises for toning any problem area, from thighs to triceps.
9 Motivational Tricks to Help You Stick to Your Diet or Exercise Program
Posted on January 5, 2010
Half of the people who start a new fitness plan stop within the first six months. Whether you’ve started a new diet or workout routine, here’s how to stay motivated. From The 90-Second Fitness Solution by Pete Cerqua
True or False? Women Won’t Bulk Up If They Lift Light Weights
Posted on December 22, 2009
Is it fact or myth that women need light resistance and lots of reps when they work out? From The 90-Second Fitness Solution by Pete Cerqua.
Fact or Myth? You Should Always Stretch When You Work Out
Posted on November 26, 2009
Do you really need to stretch? Pete Cerqua, author of The 90-Second Fitness Solution, reveals the answer.
