reducing stress
Stress Management Checklist: How to Stop Worrying and Just Relax
Posted on December 6, 2011
Eliminating stress doesn’t necessarily mean pouring a nice hot bubble bath. Try these holiday stress-busting strategies to avoid letting your worries rule your mind—and your life. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
Learn Why Holiday Stress Can Make You Fat
Posted on December 2, 2011
Are you reaching for the eggnog already? Is muffin top making you miserable before you even get to the holiday party buffet? It could be time to de-stress, the best diet not on the market. Learn why stress makes you pack on the pounds, from YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
How to Prevent Disease with an Anti-Inflammatory Diet
Posted on June 20, 2011
Sick of being sick? Incorporate these healthy foods into your diet — they’ll help you become more stress-resilient, but also reduce the inflammation in your body that can lead to illness. From The Ultimate Stress-Relief Plan for Women: Heal the Destructive Effects of Stress on Your Body by Stephanie McClellan, M.D., and Beth Hamilton, M.D.
3 Exercises for Reducing Stress
Posted on August 26, 2010
Relaxed, deep breathing is the key to breaking free of stressed-out feelings and can help to reduce chronic muscle pain. Try these three methods — for beginners to more advanced practitioners. From Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints, by Rob DeStefano, D.C., Bryan Kelly, M.D., and Joseph Hooper
