running
5 Fitness Trends That Will Stick in 2012
Posted on January 12, 2012
By Kristin Sidorov
You’ve decided to make 2012 your year to get fit. Great! Commitment is half the battle, and focus is key. But now that you’ve set your goal, how can you stick to it?
Cute Workout Gear: 10 Great Websites to Inspire Your Next Workout
Posted on January 4, 2012
By Deborah Goldstein
Ready to hit the gym or run in the snow? Motivation comes in spades the first week of January. Beyond that, it doesn’t hurt to seek inspiration in the form of new workout gear. If Santa didn’t bring you new yoga pants or a warm jacket, finding your own stylish new duds will help you look good, feel good, and put you in the right state of mind.
Kara Goucher’s Failproof Pre-race Eating Plan for Runners
Posted on November 3, 2011
Planning on running a marathon this fall, such as the world-renowned ING New York City Marathon? Whether you’re going for 26.2 or just starting a Couch to 5K, the key to pre-race eating is going with low-fiber, carbohydrate-rich food. Follow this detailed meal plan by Olympic distance runner Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
Keep Your Fall Marathon Training Realistic
Posted on September 13, 2011
By Kristy Ojala
Registration for the 114th annual Boston Marathon is open, and swift-footed athletes from around the world are clamoring to qualify under the strict new time requirements. A field of 26,000 runs the elite race every April, among them Kara Goucher, who last year beat her personal record. But for the rest of us mortals, fall race training is in full effect, and by now you probably have a few aches and pains—or even marathon envy.
6 Tips for Beginning Runners
Posted on September 6, 2011
Fall is a great time to get fit—and keep that sleek summer shape! Even if you’ve never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher’s Running for Women: From First Steps to Marathons.
How to Avoid Heat Exhaustion during Summer Workouts
Posted on August 11, 2011
By Kristin Sidorov
It’s the dog days of summer, and even at 8AM the air is already humid and heavy. You try to enjoy your morning run and path to better health, but the sweltering sun makes it impossible. Your muscles feel like lead and you can’t seem to catch your breath. You struggle to go harder and faster, thinking you’re falling out of shape. You just need to push through it. Right?
WTF? Dirty Words Are Good for Your Health
Posted on August 9, 2011
Ah, #$@! it. We all know cursing is a social landmine, but sometimes—when you bang your elbow, are having a bad day, or maybe even had a teensy bit too much to drink—you unleash a blue streak that could cause the heavens to weep. But is it as good for your health as say, a long, mind-clearing run, meditating with the Dalai Lama or brain-calming exercises?
The Ultimate 5-Minute Stretching Routine for Runners
Posted on July 14, 2011
Runners, be sure to emphasize stretches for the legs and lower back, since that’s where most of the stress occurs, says Olympic distance athlete Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
Kara Goucher’s Guide to Buying Running Shoes
Posted on June 28, 2011
Ready to hit the road? Before you lace up visit a specialty running store, and remember that fit is everything. Get more tips from Olympic distance runner Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
Break through Your Workout Plateau
Posted on June 20, 2011
The pounds have been steadily dropping for months and you’ve never felt better. But then suddenly, out of nowhere, you’re stuck: The number on the scale hasn’t budged, and you’re frustrated. What gives? You’ve kept the same fitness regimen, so the weight loss should continue to be the same too, right? Wrong.
Should You Work Out on a Hot Day?
Posted on June 8, 2011
While summer is a great time to kick your fitness goals into high gear, it’s not always easy–or safe–to exercise in the heat. As the seasons change, your workouts should, too.
The Best Strength-Training Program for Runners
Posted on June 1, 2011
Female runners are often afraid to weight train for fear of two things: boredom and bulking up. Olympic distance runner Kara Goucher shares two workouts for women that will help you become a better, faster runner–without filling out. From Kara Goucher’s Running for Women: From First Steps to Marathons.
Pregnant Runner? How to Keep up Your Workouts–Safely
Posted on May 31, 2011
Olympic distance runner Kara Goucher ran through her entire pregnancy, including the day she gave birth. But you don’t have to be a pro; most pregnant women can continue to run happily, healthfully, and moderately. Here’s how, from Kara Goucher’s Running for Women: From First Steps to Marathons.
The 7 Best Cross-Training Activities for Runners
Posted on May 6, 2011
To become stronger, fitter, more toned–and a better runner–add one or more of these activities to your weekly regimen, says Olympic distance runner Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
