sleep
How to Avoid Workplace Weight Gain
Posted on June 23, 2011
A new study confirms the rather obvious relationship between an increase in desk jobs and the U.S.’s rapidly rising obesity rate. But while it’s easy to target less “work” at work as a problem, it’s more important to determine what you can do to stop packing on the pounds while sitting at your computer.
Break through Your Workout Plateau
Posted on June 20, 2011
The pounds have been steadily dropping for months and you’ve never felt better. But then suddenly, out of nowhere, you’re stuck: The number on the scale hasn’t budged, and you’re frustrated. What gives? You’ve kept the same fitness regimen, so the weight loss should continue to be the same too, right? Wrong.
Ask Dr. Oz: Live Chat for Teens, Plus 9 Healthy Tips
Posted on June 7, 2011
Are you a teen or the parent of one with a personal question for Dr. Oz? RSVP now for his live chat, taking place tonight at 7PM! To get answers now, whether you have issues with sleep, questions about sex, or are sensitive about body odor, get Dr. Oz’s honest tips and facts from YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life.
Surviving the Last Breath of Spring Allergies
Posted on May 18, 2011
Allergy suffers who are encountering an especially brutal season can salvage springtime by trying a few basic strategies.
17 Ways to Burn More Calories (without Jogging)
Posted on April 12, 2011
These 17 activities –- including sleeping! –- burn more calories than you’d think. From The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results, by Dr. Mike Moreno.
7 Strategies for a Good Night’s Sleep
Posted on April 9, 2011
Adequate sleep is absolutely necessary for long-term health and regeneration. Here are 7 tips for improving the quality of your sleep, from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
11 Ways to Get More Sleep
Posted on January 28, 2011We are not healthy unless our sleep is healthy. Here’s how to make sure you’re not literally risking your life by not getting enough sleep — whether or not you have restless leg syndrome (RLS). From Robert H. Yoakum, author of Restless Legs Syndrome: Relief and Hope for Sleepless Victims of a Hidden Epidemic.
The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz
4 Foolproof Energy Boosters
Posted on June 15, 2010
Restore your energy with simple diet and lifestyle changes that really work. From Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., the authors of You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty.
How to Get More Sleep and Stop Walking Around Exhausted
Posted on May 6, 2010When was the last time you woke up and felt renewed, refreshed, and excited to get into your day? That’s what Matthew Kelly, author of The Rhythm of Life, wants you to experience — not occasionally, but every day.
7 Strategies for Reducing Stress
Posted on February 18, 2010
Learning how to control your response to stress is perhaps the most important lesson you can learn when it comes to good health, says Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You. Here she shares seven long-term strategies that will help you.
SOS for the Stressed: 7 Stress Management Tips
Posted on February 11, 2010
Head off burnout with these seven tips for reducing stress from Dr. Amy Wechsler, author of The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You.
If You Sleep More, Will You Weigh Less?
Posted on January 19, 2010Sleep could be just as important to maintaining ideal weight as what you eat and how much you exercise. Brenda Watson, C.N.C., author of The Fiber35 Diet, explains why getting eight hours is critical to maintaining your metabolism and offers tips on natural sleep aids.
7 Tricks for Getting a Better Night’s Sleep
Posted on December 31, 2009Logging eight hours of sleep per night can take as much as three years off your RealAge. Sleep deprivation, on the other hand, lowers circulation, causing you to look pale and washed out. Here’s how to get the sleep you need to wake up glowing. From The Mind-Beauty Connection by Dr. Amy Wechsler
