The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz
4 Foolproof Energy Boosters
Posted on June 15, 2010
Restore your energy with simple diet and lifestyle changes that really work. From Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., the authors of You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty.
How to Get More Sleep and Stop Walking Around Exhausted
Posted on May 6, 2010
When was the last time you woke up and felt renewed, refreshed, and excited to get into your day? That’s what Matthew Kelly, author of The Rhythm of Life, wants you to experience — not occasionally, but every day.
7 Strategies for Reducing Stress
Posted on February 18, 2010
Learning how to control your response to stress is perhaps the most important lesson you can learn when it comes to good health, says Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You. Here she shares seven long-term strategies that will help you.
SOS for the Stressed: 7 Stress Management Tips
Posted on February 11, 2010
Head off burnout with these seven tips for reducing stress from Dr. Amy Wechsler, author of The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You.
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