sleep
Ask Dr. Oz: Live Chat for Teens, Plus 9 Healthy Tips
Posted on June 7, 2011
Are you a teen or the parent of one with a personal question for Dr. Oz? RSVP now for his live chat, taking place tonight at 7PM! To get answers now, whether you have issues with sleep, questions about sex, or are sensitive about body odor, get Dr. Oz’s honest tips and facts from YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life.
Surviving the Last Breath of Spring Allergies
Posted on May 18, 2011
Allergy suffers who are encountering an especially brutal season can salvage springtime by trying a few basic strategies.
17 Ways to Burn More Calories (without Jogging)
Posted on April 12, 2011
These 17 activities –- including sleeping! –- burn more calories than you’d think. From The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results, by Dr. Mike Moreno.
7 Strategies for a Good Night’s Sleep
Posted on April 9, 2011
Adequate sleep is absolutely necessary for long-term health and regeneration. Here are 7 tips for improving the quality of your sleep, from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
11 Ways to Get More Sleep
Posted on January 28, 2011
We are not healthy unless our sleep is healthy. Here’s how to make sure you’re not literally risking your life by not getting enough sleep — whether or not you have restless leg syndrome (RLS). From Robert H. Yoakum, author of Restless Legs Syndrome: Relief and Hope for Sleepless Victims of a Hidden Epidemic.
The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz











