strategies
4 Steps to Help You Finally Keep Your New Year’s Resolution
Posted on December 31, 2010
Make this the year you stick to your resolution to lose weight, exercise more, or eat better by following this four-step plan from Kris Gethin, author of Body by Design: The Complete 12-Week Plan to Transform Your Body Forever.
The Secret to Stress-Free Days
Posted on November 25, 2010
Shield yourself from stress with this simple meditation technique from Baron Baptiste, author of Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga.
The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz
Meditating Your Way to Greater Happiness and Health in 20 Minutes a Day
Posted on May 10, 2010Meditation has been proven to relieve stress and improve your outlook. Here, learn how simply pausing for just a few minutes a day can make a positive difference in how you feel. From Marci Shimoff, author of Happy for No Reason: 7 Steps to Being Happy from the Inside Out.
How to Get More Sleep and Stop Walking Around Exhausted
Posted on May 6, 2010
When was the last time you woke up and felt renewed, refreshed, and excited to get into your day? That’s what Matthew Kelly, author of The Rhythm of Life, wants you to experience — not occasionally, but every day.
7 Steps to Getting Fit, Including a Surprising Most Important To-Do
Posted on December 8, 2009
Changing your thinking about what it takes to be fit is more important than the whys, whens, and wheres of how you’re going to do it. Here’s how to get started and stay motivated, from T.O.’s Finding Fitness by Terrell Owens.
