The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz
Arms Are the New Accessory
Posted on June 1, 2010
Forget the Gucci purse and the pearl-rimmed Chanel sunglasses. There is one accessory that goes with everything and never goes out of style: sleek, strong, sculpted arms. Here JJ Virgin, author of Six Weeks to Sleeveless and Sexy, explains why many women are losing this critical attribute and how they can get it back.
The Ultimate Quick-Fix Workout
Posted on March 25, 2010How to get in shape in a month with just a few pieces of everyday gym equipment that you can easily store in your home. From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever
The Quickie Weight Training Regimen That Will Fire Up Your Metabolism
Posted on February 9, 2010In a time crunch? Work these four major muscle groups to give your metabolism a real punch. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
True or False? Women Won’t Bulk Up If They Lift Light Weights
Posted on December 22, 2009Is it fact or myth that women need light resistance and lots of reps when they work out? From The 90-Second Fitness Solution by Pete Cerqua.
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