strength training
Strength Training 101
Posted on December 15, 2009
Learn the three stages of effective strength training. Jim Karas, the bestselling author of The Cardio-Free Diet, demonstrates using a classic bicep curl as an example.
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Fact or Myth? You Should Always Stretch When You Work Out
Posted on November 26, 2009
Do you really need to stretch? Pete Cerqua, author of The 90-Second Fitness Solution, reveals the answer.
Turn Back the Clock by Going Cardio-Free
Posted on November 19, 2009Strength training has the power to stall, if not completely reverse, the effects of aging, according to Jim Karas, the bestselling author of The Cardio-Free Diet.
3 Ways Aerobic Exercise Boosts Your Metabolism and Helps You Lose Weight
Posted on November 17, 2009
Although it is possible to lose weight without exercising, a regular exercise routine will greatly accelerate your weight loss. Here’s why, from The Fiber35 Diet by Brenda Watson, C.N.C. Plus, a list of exercises and how many calories they burn.
