Learn how forgiveness and letting go of negative emotions can literally reduce your blood pressure, improve sleep, and even relieve sinus infections. From Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything by Mary Hayes Grieco.
By Kristin Sidorov
We’ve all been there: Standing in a crowded store in December, panicking about finding the perfect gift. With limited resources, time, and brain cells over the holiday season, shopping for loved ones can quickly become a huge stressor that puts a damper on your holiday spirit. Handmade presents are always cherished, and giving food is unquestionably one of the best ways to show your love.
By Chrystle Fiedler
Author of Death Drops: A Natural Remedies Mystery
Your skin reflects the health of your body. It will show if you are allergic to foods or cosmetics, a new lotion, bubble bath, or laundry detergent. Stress can show up on your skin, too. Start by changing what you suspect is the cause.
Are you reaching for the eggnog already? Is muffin top making you miserable before you even get to the holiday party buffet? It could be time to de-stress, the best diet not on the market. Learn why stress makes you pack on the pounds, from YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
E! News host Giuliana Rancic recently shocked her fans with news that she has breast cancer. As she recuperates from surgery with plans to get back to work next week, we wish her the best. And we’d like to honor Breast Cancer Awareness Month with a special segment on how a cancer diagnosis can take its toll on not just your health, but your bank account, too. These questions will help you determine if and for how long you should take a leave of absence.
By Kristin Sidorov
Attention coffee lovers: your daily pick-me-up may have a whole new meaning. According to a new study, women who drink caffeinated coffee are less likely to suffer from depression. Not only that, but the more you drink, the lower the risk. Before you race to your local Starbucks, get the facts.
We all hear that yoga is good for us, but is it really for everyone? Here are simple reasons why it can help you stress less and how to get started. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
By Kristin Sidirov
Going away to college can be a challenging experience. Teens, uprooted from home with unsure footing in their new world, begin trying to discover just who they are. While many students find the transition liberating, it can also be intimidating to handle the pressures of academic life—and those emotions can be a perfect storm that leads to the infamous Freshman 15.
Ah, #$@! it. We all know cursing is a social landmine, but sometimes—when you bang your elbow, are having a bad day, or maybe even had a teensy bit too much to drink—you unleash a blue streak that could cause the heavens to weep. But is it as good for your health as say, a long, mind-clearing run, meditating with the Dalai Lama or brain-calming exercises?
Although it’s a widespread medical condition, psoriasis seems to have flown under the radar of buzzed-about medical conditions–until recently, when reality TV star Kim Kardashian was diagnosed with the autoimmune skin disease.
Trying to get pregnant can open you up to a world of undue stress, anxiety, and heartache. Without the proper information, it’s all too easy look for answers in the wrong places and begin believing any number of unfounded reasons for your struggle with fertility.