Top 10 Ways to Green Your Life
Posted on July 6, 2010
Deirdre Imus shares ten tips to detox your diet, your body, and your life. From her bestselling book, The Essential Green You!
Protect Those Baby Blues
Posted on June 22, 2010
Whether you consider your eyes to be the window to your soul or not, we can all agree on at least one thing: Those squishy little orbs are just about as precious as a three-week-old puppy. Here are some methods to safeguard your sight, from how to find the best sunglasses to foods you should eat. From YOU: Staying Young — The Owner’s Manual for Extending Your Warranty by Drs. Michael F. Roizen and Mehmet C. Oz.
If You Sleep More, Will You Weigh Less?
Posted on January 19, 2010
Sleep could be just as important to maintaining ideal weight as what you eat and how much you exercise. Brenda Watson, C.N.C., author of The Fiber35 Diet, explains why getting eight hours is critical to maintaining your metabolism and offers tips on natural sleep aids.
5 Chinese Herbs for Heart Health
Posted on December 24, 2009
Many midlife women develop plaque buildup in their arteries, this traditional Chinese formula may help, from Second Spring by Dr. Maoshing Ni
Dietary Supplements That Work
Posted on December 4, 2009For help maximizing your body’s physical potential, try these simple, healthful supplements to a balanced diet. From two-time Olympic Gold Medalist swimmer Megan Quann Kendrick, author of Get Wet, Get Fit: The Complete Guide to Getting a Swimmer’s Body
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