Tammy Lakatos Shames
You Can Eat Carbs and Lose Weight
Posted on February 9, 2010
Carbohydrates provide your body with energy to burn calories, but they’re not all created equal. Learn which to reach for all the time and which are rare treats, from Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
The Quickie Weight Training Regimen That Will Fire Up Your Metabolism
Posted on February 9, 2010
In a time crunch? Work these four major muscle groups to give your metabolism a real punch. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
Spicing Up Your Diet With Metabolism-Saving Foods
Posted on February 9, 2010
Vegetables are low calorie, fiber filled, and nutrient packed. Here’s how to season them without calories and other tips to enjoy these metabolism-friendly foods. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
