time-savers
Lose Weight by Laughing and Other Weight-Loss Ideas
Posted on January 27, 2011
Take your weight-loss plan to the next level by retooling your activity and exercise programs. Here are five ideas from Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan
5 Ways to Get More Exercise
Posted on January 25, 2011
Take your weight-loss plan to the next level by retooling your activity and exercise programs. Here are five ideas from Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan
7 Small Things You Can Do Right Now to Lose Weight
Posted on January 20, 2011
You already know that weight loss is not easy. Not matter how you approach it, a diet requires you to change your life. That’s just being honest. But small changes can yield big results. Here are seven things you can literally start doing today so you can start seeing results — today. From The Flex Diet: Design Your Own Weight-Loss Plan by Dr. James Beckerman
The Ultimate Quick-Fix Workout
Posted on March 25, 2010
How to get in shape in a month with just a few pieces of everyday gym equipment that you can easily store in your home. From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever
The Quickie Weight Training Regimen That Will Fire Up Your Metabolism
Posted on February 9, 2010In a time crunch? Work these four major muscle groups to give your metabolism a real punch. From Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
60+ Healthy Foods for When You Have No Time to Eat
Posted on February 5, 2010
When you don’t have the time or place to fix something to eat, these are great, healthy food options. From Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever
