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How to Stay Committed to Your Exercise and Weight Loss Goals
Posted on June 3, 2010
It’s normal to have days when you really don’t want to exercise or look at another salad. But before you pick up a fork and dig into sugary frosting or write off the gym, try this idea that JJ Virgin, the author of Six Weeks to Sleeveless and Sexy, says is personal kryptonite against program destroyers.
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Dreaming of the Perfect Body?
Posted on January 14, 2010
Forget fad diets and plastic surgery, you can get the body you want while sitting on your couch. Here’s how, from How to Rule the World From Your Couch by bestselling author Laura Day.
