vitamins
7 Easy Diet Rules to Prevent Illness
Posted on January 13, 2012
All fresh produce is not created equal, and low-fat is not always best. Follow these healthy eating strategies from The End of Illness by David B. Agus, M.D.
6 Supplements for Healthier, Stronger Bones
Posted on November 30, 2011
It’s not just about calcium. Learn what supplements to take in addition to calcium—ones that can help slow the rate of bone loss, increase bone density, and prevent osteoporosis. From What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life—and the Prescriptions That Could Harm You by Michael T. Murray, N.D.
17 Ways to Maximize Nutrients from Your Fruits and Veggies
Posted on November 2, 2011
You’re eating right and changing your diet—great work! But before you microwave those peas or stir-fry that veggie medley, be sure you know the best way to help your healthy produce retain its nutrient value. From Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.
The 5 Best Anti-PMS Supplements
Posted on June 2, 2011
Plagued by PMS? These supplements, available at health food stores, have been shown to decrease and often prevent many premenstrual problems. Learn more from Uzzi Reiss, M.D./O.B.-GYN and Martin Zucker, authors of Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life With Exuberance.
Vitamin D Can Extend Life, Slow Bone Loss
Posted on May 5, 2011
Vitamin D has protective effects against breast and prostate cancers, multiple sclerosis, and more. Learn more about its newfound importance from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
9 Tips for Living a Fertile Lifestyle
Posted on March 16, 2011
You can take control of your reproductive function by living a healthy lifestyle. Here’s what you can do to increase your chances of producing viable sperm and high-quality eggs. From A Baby at Last!: The Couple’s Complete Guide to Getting Pregnant — from Cutting-Edge Treatments to Commonsense Wisdom, by Weill Cornell Medical Center physicians Zev Rosenwaks, M.D., and Marc Goldstein, M.D., with Mark L. Fuerst.
Protect Those Baby Blues
Posted on June 22, 2010Whether you consider your eyes to be the window to your soul or not, we can all agree on at least one thing: Those squishy little orbs are just about as precious as a three-week-old puppy. Here are some methods to safeguard your sight, from how to find the best sunglasses to foods you should eat. From YOU: Staying Young — The Owner’s Manual for Extending Your Warranty by Drs. Michael F. Roizen and Mehmet C. Oz.
