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Get Great Guts: 4 Ways to Slow the Aging Process by Caring for Your Digestive System
Posted on June 24, 2010
Considering all the other life-threatening health problems we tend to worry about, it may seem that digestive distress ranks somewhere between canker sores and bunions in the pecking order of age-related problems. But the truth is that there’s a whole world inside your gut that influences how you age. So be kind to your stomach, say Drs. Michael F. Roizen and Mehmet Oz in their book YOU: Staying Young, by taking these four steps.
4 Foolproof Energy Boosters
Posted on June 15, 2010
Restore your energy with simple diet and lifestyle changes that really work. From Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., the authors of You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty.
What to Eat to Burn Fat and Lose Weight
Posted on June 1, 2010
What, how, and when you eat tells your body if it should store or burn fat for fuel and if it should build muscle or waste it. These meal guidelines from the fat-burning eating plan in JJ Virgin’s book Six Weeks to Sleeveless and Sexy will help you get rid of your fat in order to lean out your body.
7 Dynamite Drinks for Revving Up Metabolism and Boosting Energy
Posted on April 15, 2010Lisa Rinna, the Dancing With the Stars alumna and author of Rinnavation: Getting Your Best Life Ever, shares her favorite beverages for revving up metabolism, boosting energy, and detoxing.
4 Ways to Preempt Emotional Eating
Posted on March 23, 2010Do you eat in response to stress or other emotional triggers? Stop that habit with help from Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever.
7 Tips for Controlling Your Hunger’s On and Off Switches
Posted on November 24, 2009Duct tape over your mouth isn’t how your body regulates food intake. Your body does it naturally, through hormones. Here are some quick tips for satisfying your appetite. From You: On a Diet by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
5 Easy Steps to a Healthier You
Posted on November 17, 2009
Trying to alter your habits and routines can be daunting. Here’s a modest program that will help you get on track without feeling overwhelmed. From Second Spring by Dr. Maoshing Ni.
