Studies show that more than 90 percent of people who lose body fat by dieting will put it back on again after five years. Defy the odds and stay slim and healthy with these tips from Belly Fat Breakthrough by Dr. Stephen Boutcher.Continue Reading
Tag archive for "weight control"
No matter what your fitness level, the simple answer is the same if you take this simple advice. You'll feel better, feel stronger, be more motivated, lose a few pounds, decrease your blood pressure, and essentially create the foundation to make any change you want in your life. From This Is Your Do-Over.Continue Reading
This is the time to pay penance for Halloween candy sins and still clean up your act before the holiday bulge threatens to derail your diet. The first thing to do is bulk up on your veggie intake, especially in the form of appetite-squelching salads. Hate low-cal dressing? Think you don't have time to make salads? Think again, says Keri Gans, MS, RD, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You.Continue Reading
By Kristin Sidirov Going away to college can be a challenging experience. Teens, uprooted from home with unsure footing in their new world, begin trying to discover just who they are. While many students find the transition liberating, it can also be intimidating to handle the pressures of academic lifeand those emotions can be a perfect storm that leads to the infamous Freshman 15.Continue Reading
By Kristin Sidorov Wait, what? Vegetables for dessert? Trust us: It's 100 percent true and utterly delicious. Creative veggie desserts have been popping up in the most popular restaurants across the country, with scrumptious results and rave reviews. So fill up that veggie drawer and whip up something magical with these clever recipes that give new life to "Eat your vegetables."Continue Reading
A new study confirms the rather obvious relationship between an increase in desk jobs and the U.S.’s rapidly rising obesity rate. But while it's easy to target less "work" at work as a problem, it's more important to determine what you can do to stop packing on the pounds while sitting at your computer.Continue Reading
The pounds have been steadily dropping for months and you've never felt better. But then suddenly, out of nowhere, you’re stuck: The number on the scale hasn’t budged, and you’re frustrated. What gives? You’ve kept the same fitness regimen, so the weight loss should continue to be the same too, right? Wrong.Continue Reading
Now that the USDA has unveiled a brand-new "food pyramid", MyPlate, recommending that half each of meal consist of vegetables and fruits, it's a good time to consider the salad as a main course (plus, you don't have to turn on the oven). Here, great recipes for a summer diet you’ll actually enjoy.Continue Reading
Memorial Day weekend kicks off summer fun, (hopefully) marked by backyard gatherings, sunshine, and outdoor grilling favorites that are guaranteed to tempt you into ruining your summer diet plans. But fear not: With these easy tricks and simple swaps, you’ll stay on track without missing out on the traditional fare of holiday festivities.Continue Reading
Here are specific action items you can use to alter your lunch routines to ultimately reduce your overall calorie intake. From The Flex Diet: Design Your Own Weight-Loss Plan by Dr. James BeckermanContinue Reading
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