weight control
The Real Reason You’re Fat
Posted on December 16, 2010
Your body may be playing a cruel trick on you, keeping you at an undesirable weight. Jon Gabriel, author of the diet bible The Gabriel Method, teaches you the right way to fight back.
The 10 Commandments of Eating for Energy
Posted on December 14, 2010
With a little planning and a few basic rules, you can succeed at losing weight. Here are ten basic tenets of good eating, from Energy Breakthrough by Sarah Ferguson, The Duchess of York.
Does Low-Carb Really Work?
Posted on December 9, 2010
The Atkins and South Beach plans promise long-lasting results. But according to Harvard Medical School professor and author of Eat, Drink and Be Healthy, Dr. Walter C. Willett, low-carb diets are only right for some people.
How to Avoid the Over-Eating Trap
Posted on November 23, 2010
Strategies for feeling full while shedding pounds from Michael T. Murray, N.D., and Michael R. Lyon, M.D., natural-medicine and weight-loss experts and co-authors of Hunger Free Forever: The New Science of Appetite Control
Breaking Bad Eating Habits
Posted on November 16, 2010
Avoid the most common diet pitfalls in every eating situation with these tips and tricks from Gerard J. Musante’s The Structure House Weight Loss Plan
Feel Better in Just 6 Hours a Week
Posted on November 11, 2010
Spend just one hour a day for six days focusing on yourself, and you can solve your problems of overfat and unfit forever. Here’s how, from motivational speaker and New York Times bestselling author Susan Powter’s book The Politics of Stupid: The Cure for Obesity
2 Steps to Solving Your Diet Dilemma
Posted on November 9, 2010
Structure the way you eat and the excess pounds will begin to disappear, according to Gerard J. Musante, founder of The Structure House Center for Weight Control and Lifestyle Change, and author of The Structure House Weight Loss Plan.
How to Dodge the Diet Destroyers
Posted on October 28, 2010People can be just as detrimental to your diet as fatty foods and sugar. Learn how to avoid the human obstacles to weight loss success, from Dr. Phil McGraw’s Ultimate Weight Solution.
Energy Quiz: What Is Your Exhaustion Telling You?
Posted on October 26, 2010Stress can cause many negative body symptoms, including weight gain. Take this quiz, from Energy Breakthrough: Jump-start Your Weight Loss and Feel Great to find out if fatigue is plaguing you.
What’s Your Diet Type?
Posted on October 19, 2010Learn how to overcome obstacles to weight loss by understanding your true diet personality. From Escape Your Shape: How to Work Out Smarter, Not Harder by Edward J. Jackowski, Ph.D.
The Next Generation of Diet Pills
Posted on October 18, 2010Learn about two diet pills that actually work, and why. From Patrick Holford, author of The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System
Eat Your Way to Health
Posted on October 12, 2010
Control your weight, protect your bones and muscles, and fight disease — all through mindful eating. From Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints, by Rob DeStefano, D.C., Bryan Kelly, M.D., and Joseph Hooper
7 Golden Rules for Weight-Loss Success
Posted on September 28, 2010Dr. Phil McGraw offers seven keys to permanent weight management. From the #1 bestselling phenomenon The Ultimate Weight Solution.
4 Simple Rules for Healthy Eating
Posted on September 1, 2010
Some surprising truths behind why you may have had trouble losing weight, including why you should eat whole foods and the one question that will tell you everything you need to know about whether or not the food you are eating is whole. From The Politics of Stupid: The Cure for Obesity by motivational speaker and New York Times bestselling author Susan Powter
