For me, weight loss became an afterthought when I got serious about running. The real benefits? Running farther, getting stronger, and the thrill of achieving goals. From Running Like a Girl.Continue Reading
Tag archive for "weight loss"
You've heard of the Paleo Diet, but maybe you're not quite sure what it entails, or whether it's right for you. Do you have to eat only raw meat with your bare hands? Can you use a stove at all, ever? Do you have to decipher stick figures on cave walls to get a recipe for meatloaf tonight?Continue Reading
If you're young and overweight, you have to make fitness a part of your everyday life. Here's a list of things you can do to keep your body moving, from my book 1 Year, 100 Pounds: My Journey to a Better, Happier Life.Continue Reading
When was the last time your reorganized your fridge? A new study in The American Journal of Preventive Medicine suggests that doing just that can be a big influence on making healthy food and beverage choices. And it's not just a short-term weight loss tool; these benefits lasted for years.Continue Reading
In a previous post, I talked to you about my Transitional Day Fast, a liquid-diet tool for even faster weight loss. Well, one of the reasons this fast is effective is because of whey protein powder, one of the ingredients in the smoothies that constitute this one-day liquid diet.Continue Reading
A healthy eating plan is much easier to stick to when you set yourself up for success. Stock your kitchen with these items and stave off unhealthy binges, says Jennifer Joyce in her cookbook Skinny Meals in Heels: Prep-Ahead, Figure-Friendly Dishes for the Busy Home Chef.Continue Reading
According to The DASH Diet for Weight Loss by Thomas Moore, MD, fruit is a perfect "Hi-Lo-Slo" food (HIgh volume, LOw calorie, SLOw to eat), helping you feel full on fewer calories. Use these simple tips to immediately reap the health and weight-loss benefits of adding more fruit to your diet.Continue Reading
By Kristin Sidorov For some, a meal without meat doesn’t seem like a meal at all. But research proves that opting for a vegetarian diet can have enormous benefits, not only on your health—just ask Bill Clinton—but on your wallet, your waistline, and the planet. Diet fads have been shifting toward a veggie-centric lifestyle and meat alternatives are commonplace.Continue Reading
Looking for an easy Meatless Monday recipe? This popular dairy-free, delicious avocado pesto pasta should please the entire family (and they'll never know it's vegan!). From Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way by Chloe Coscarelli.Continue Reading
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