Counting calories is only part of the solution to shedding pounds. These ideal super foods will also help you feel full and encourage your body to burn more fat. From The FastDiet by Dr. Michael Mosley and Mimi Spencer.Continue Reading
Tag archive for "weight loss"
A healthy eating plan is much easier to stick to when you set yourself up for success. Stock your kitchen with these items and stave off unhealthy binges, says Jennifer Joyce in her cookbook Skinny Meals in Heels: Prep-Ahead, Figure-Friendly Dishes for the Busy Home Chef.Continue Reading
According to The DASH Diet for Weight Loss by Thomas Moore, MD, fruit is a perfect "Hi-Lo-Slo" food (HIgh volume, LOw calorie, SLOw to eat), helping you feel full on fewer calories. Use these simple tips to immediately reap the health and weight-loss benefits of adding more fruit to your diet.Continue Reading
By Kristin Sidorov For some, a meal without meat doesn’t seem like a meal at all. But research proves that opting for a vegetarian diet can have enormous benefits, not only on your health—just ask Bill Clinton—but on your wallet, your waistline, and the planet. Diet fads have been shifting toward a veggie-centric lifestyle and meat alternatives are commonplace.Continue Reading
Looking for an easy Meatless Monday recipe? This popular dairy-free, delicious avocado pesto pasta should please the entire family (and they'll never know it's vegan!). From Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way by Chloe Coscarelli.Continue Reading
This veggie is so versatile that you can eat it raw, add it to salads, steam it, boil it, bake it, stuff it, and more. When it comes to nutrition, zucchini is great. A cup of sliced zucchini is packed with vitamin C and supplies only 16 calories. From The 17 Day Diet Cookbook by Dr. Mike Moreno.Continue Reading
By William J. Broad Author of The Science of Yoga Yoga (which means "union") is one of the world’s fastest-growing health and fitness activities. Practitioners are estimated at 20 million in the U.S. (and more than 250 million around the globe). Here are the 8 great myths about yoga, which could have a great impact on your health.Continue Reading
Before you make your New Year's resolutions, remember: A series of small lifestyle changes can help you lose weightand keep it off for good. Learn how to stop dieting and make honest behavioral moves that will keep you slim. From Keri Gans, MS, RD, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You.Continue Reading
By Kristin Sidorov The holidays usually arrive with their fair share of diet-damaging traditions, especially when it comes to food. Rich, high-calorie feasts are almost everywhere you turn, and it can be hard to stick to your health and diet goals without feeling like you have to give up the merry customs you love. This year, you don't have to.Continue Reading
Are you reaching for the eggnog already? Is muffin top making you miserable before you even get to the holiday party buffet? It could be time to de-stress, the best diet not on the market. Learn why stress makes you pack on the pounds, from YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.Continue Reading
© 2013 Simon & Schuster Inc., a CBS Company. All rights reserved.